Friday- Oly Int + Bending/Pressing EMOM + Aerobic Test
A. Snatch Pull.Snatch.OHS, 2.1.1, build to a tough set
Hit 205.
https://www.youtube.com/watch?v=NOP_fjiZkzk&list=UUbU2fyb0agRbYGT0drYqaiA
+
14 min EMOM - Done
1st- 8 Dead Lifts, 225# TnG
2nd- 8 Strict HSPU's
+
3 rounds for time:
30 Cal Row
30 Burpees, touch 6” above reach
Time: 13:13 Tried to hit a 4min per round.
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