Monday 10/13 Training

Oly Int Power + Bending Vol + LP
A. Power Snatch Cluster- 1.1.1.1 x 3 sets, all tough sets
B. Power Clean.Hang Clean.Front Squat, build to a tough set **Always assume full squat unless Power is noted
C. Dead Lift Cluster, 1.1, build to a tough set dropping it from the top  **Not 2RM
D. Dead Lift- 1 x 20 reps TnG @ 285#
+
Air Bike
23 sec ALL OUT, rest 2:37 x 4

A.185#/195#/205# - Missed last rep
https://www.youtube.com/watch?v=Bd59eg8P0Ak

B. 245# - felt good
https://www.youtube.com/watch?v=gx6pcyffhc8

C. 345#
https://www.youtube.com/watch?v=1Si-45a-Evo

D. Done - this got hairy around 16reps
https://www.youtube.com/watch?v=n8Qc1MfR0Ys

E. Done - Felt better this week.