Wednesday 10/15 Training

Wednesday- Oly EMOM + MAP Musc End
10 min EMOM
3 TnG Power Snatch @ 155#
+
5 sets @ high effort
20 Over Head Squats, 75#
20 Box Jumps, 24” step down
20 Burpees over Bar laterally
70 Double Unders
rest 4 min b/w sets