Saturday 10/18 Training

Saturday- MAP Varied
5 sets @ 85%, consistent aerobic effort
Row 500m
7 CTB Pull Ups
15 Box Jumps, 30” step down
21 KB Swings, 53#
30 Double Unders
rest 5 min b/w sets
**Note individual times, change order every time through

Row 500m
7 CTB Pull Ups
15 Box Jumps, 30” step down
21 KB Swings, 53#
30 Double Unders
Time:4:39

30 DUs
21 KBS
15 Box Jumps
7C2B
500m Row
Time: 4:25

15 Box Jumps
30 DUs
21 KBS
500m Row
7C2B
Time:4:43

21KBS
15 Box Jumps
500m Row
7C2B
30 DUs
Time: 4:56

7 C2B
30 DUs
500m Row
21 KBS
15 Box Jumps
Time: 4:40