Wednesday 10/15 Training

Wednesday- Oly EMOM + MAP Musc End

10 min EMOM

3 TnG Power Snatch @ 155#

+

5 sets @ high effort

20 Over Head Squats, 75#

20 Box Jumps, 24” step down

20 Burpees over Bar laterally

70 Double Unders

rest 4 min b/w sets

A. Done last two rounds got a little tough. Video is of the last round.
http://youtu.be/yGqBz9JqEr8

B. 4:33/4:20/5:46/5:52/6:46 

Thought the OHS were @ 95#, so I did this @ 95#...
DUs weren't hitting. No rhythm. Quads!!! Quads on fire and couldn't jump. Had to use my arms to get momentum onto the box.

http://youtu.be/FndoYt7eBYs