W3 Open Prep
Friday- Open WOD + Aerobic work
“14.1”
10 min aMRAP
15 Power Snatch, 75#
30 Double Unders
+
Row 1 min @ 85%
rest 1 min
x 10
14.1 - 7 rounds (315reps). Previous PR was 348reps. Did the first 5 rounds unbroken and took about 5:30 to get 5 rounds. I might have gone out to hard.
No comments:
Post a Comment