Mike Rochetti Training Blog

Monday, February 9, 2015

Friday 2/6

W3 Open Prep
Friday- Open WOD + Aerobic work
“14.1”
10 min aMRAP
15 Power Snatch, 75#
30 Double Unders
+
Row 1 min @ 85%
rest 1 min
x 10

14.1 - 7 rounds (315reps). Previous PR was 348reps. Did the first 5 rounds unbroken and took about 5:30 to get 5 rounds. I might have gone out to hard.




Posted by Mike at 10:09 AM
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