Tuesday 2/24

Tuesday- UB Density + MAP Cyclical
5 Legless Rope Climbs for time:
rest 5 min
20 Muscle Ups for time:
rest 5 min
30 Ring Dips for time
+
Row 40 sec @ 90%
rest 20 sec
Double Unders 40 sec @ 90%
rest 20 sec
x 15 sets

A. 2:45

B. 4:47

C. 2:47

Hate ring dips

Row - Done