Monday- Oly Int Varied + EMOM MAP
A. Power Snatch.Hang Sq Snatch, 1.3, build to max
B. Hang Power Clean.Hang Sq Clean.FSQ, 1.2.3, build to max
+
30 min EMOM
1st- 4 Muscle Ups + 20 Double Unders
2nd- 20 Wall Ball, 20#
3rd- Off
4th- 7 Toes to Bar + 7 Box Jump, 24"
5th- 15 Burpees touch 6"
6th- rest
A. 205#
B. 235#
EMOM
Changed this up some. I did 3MUs, 15WBS, 10Burpees. I forgot that there was a rest for round 6, so I ended up going straight to the MUs after the burpees.
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