Wednesday 2/18

Wednesday- LE + easy bike
3 sets @ 97%
15 Burpees to 6”
15 KB Swings, 70#
250m Row
15 KB Swings, 70#
15 Burpees to 6”
rest 12 min b/w sets
+
15 min easy bike

3:54/4:18/4:18

Burpees were slow. Maintained a 1:40 - 1:45 pace on the row.