Sunday 2/22

Saturday- UB Density + MAP Mixed
10 min @ high effort
10 Toes to Bar
2 Burpee Box Jump Overs, 24”
10 Toes to Bar
4 Burpee Box Jump Overs, 24”
10 Toes to Bar
6 Burpee Box Jump Overs, 24”
**ascending as high as possible on BBJO's
rest 10 min
10 min @ high effort
Row 100 Cal
AMRAP Burpee Muscle Ups
rest 10 min
10 in @ high effort
100 Wall Ball, 20#
AMRAP Power Snatch, 135#

Did this on sunday b/c I didnt have time on saturday. Spending time with family. 

Felt terrible during this one. So not happy with results

A. 2 T2B round of 14

B. 13MUs

C.  27 Snatches