Tuesday- UB Density + MAP Cyclical
10 min AMRAP
1 Legless Rope Climb
5 Push Press, 185#
10 Alternating Pistols, 35#
+
Row 30 sec @ 90%
rest 30 sec
Double Unders 30 sec @ 90%
rest 30 sec
x 15 sets
Didn't have a lot of time today to train. I did the rowing and DUs and skipped the AMRAP.
DUs stayed around 50 per round.
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