Monday

Monday- Clean Int/HSPU Int + Pull/Sq EMOM + MAP Varied
A. Clean, 1 @ 255, 1 @ 275, 1 @ 295, 1 @ 305, 1 @ 315 for time: **set up 5 bars if possible, let me know if this isn’t possible and I’ll change it
+
For time:
12 Deficit HSPU’s, 10”
24 Cal Row
16 Cal Air Bike
8 DB Sq Snatch, 100#
**10 min time cap
+
Air Bike 15 Cal hard, rest 30 sec x 5

A. :49sec I only warmed up to 255. Probably should have warmed up more. 295/305/315 felt heavy.

https://www.youtube.com/watch?v=Q17PFVQ2lLY

B. 4:46 - Did parallette HSPU with 11" with an abmat on the bottom. Went unbroken on the HSPUs which surprised the hell out of me. Jumped on the rower and pulled as hard as I could. Same with the AD. No repped myself once on the snatchs. I didn't feel comfortable with my left arm so I switched and did all with my right arm.

C. Done - I don't know my splits. I know that I died after the 2nd set. Quads were just not moving and felt like I had no power left.