Saturday

Saturday- Bending Vol + Mixed MAP
A. Clean Grip Dead Lift, 3 x 10 TnG, rest 3 min
+
For time @ 85%
21-15-9
Thrusters, 95#
Toes to Bar
rest 4 min
3 rounds for time @ 85%
21 Wall Ball, 20#
21 Pull Ups
rest 4 min
For time @ 85%
Row 750m
30 Burpees Over Erg
**consistent effort across all sets, don’t go all out on first one

A. 245/265/275 - This wasn't that hard, but it taxed me more then I thought it would.

B. 5:41/8:05/6:04
-The burpees were terrible. It was a grind.