Wednesday

Wednesday- Sn/Cl&J tough + Skill EMOM + Row w/ Mask
A. Hang Snatch from Below Knee w/ 3 sec Pause in hang, build to tough single
B. High Hang Clean + FSQ + Push Jerk w/ 3 sec pause in dip for jerk, build to tough set
+
20 min EMOM
1st- 4 Muscle Ups
2nd- 5 Deficit HSPU’s **add deficit
3rd- 9 Toes to Bar
+
Row 20 min @ Z1 w/ Training Mask

A. 215# - Felt good. I jumped up to 235# after this b/c I was in a hurry and missed it twice. Was kinda frustrated that I missed 235#

https://www.youtube.com/watch?v=4P75YJwGqzI

B. 245# - Jumped up from 245# to 275# and missed the jerk. It looked ugly.

https://www.youtube.com/watch?v=iEHlK2zN4iQ

C. EMOM - Harder then last week. All unbroken. Used two 45#s and a 10# plate for deficit.

This was around the 12-15th min
https://www.youtube.com/watch?v=pqC3_wiElug

D. Row Done. 4154m rowed. That sucked.

Legs feeling beat up. Gonna do some extra recovery work this week. Not my best day of training.