Tuesday

Tuesday- Snatch DL + IWT
A. Dead Lift @ 30X1, build to a tough single, perfect form
+
Run 1 mile for time:
+
rest as needed
+
Row 2k for time:

A. 355# - Could have done more w/o good form. But felt good about this weight.

B. 6:18PR!! Best mile I've ever run!

Rested about 10-15min

C. 7:18 - Ouch that hurt. First 500m was at a 1:42 split. Then dropped to 1:50-1:55 and tried to hold that. Then emptied the tank on the last 250m.