Saturday

Saturday- Bending Vol + Mixed MAP
A. Clean Grip Dead Lift, 3 x 8 TnG, rest 3 min  *first set @ 265
+
For time @ 85%
9-15-21
OHS, 115#
CTB Pull Ups
rest 4 min
3 rounds for time @ 85%
25 KB Swings, 70#
25 Box Jumps, 24” step down
rest 4 min
For time @ 85%
Air Bike 50 Cals
30 HSPU's
**consistent effort across all sets, don’t go all out on first one

A. 265/315/325 - That hurt my hands more then anything.

B1. 5:47
B2. 10:33
B3. 5:05

Then did some more running about 30min after
6X400m - did at a moderate pace. More of a cool down then anything.