Friday-
A. Snatch- build to 1RM
B. Squat Snatch, 30 reps for time @ 70%
Rest as needed
C. 30 Muscle Ups for time:
D. 3 min AMRAP Toes to Bar
A. 235# - Failed 245# twice. Just felt heavy. Fridays are usually a little bit of a struggle. Felt like I got under the bar enough but shoulders couldn't hold the weight
B. 165# - 5:37
C. 6:11
D. 50
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