Thursday, September 22, 2016

Wednesday

Wednesday
A. Deadlift, build to 3RM TnG, perfect form
+
Seven rounds for time of:
7 Handstand Pushups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/165)
7 Burpees
7 KB Swings (70/52)
7 Pullups

A. 425#

 39:40


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