Tuesday

Tuesday
A1. Press, build to 1RM
A2. Wtd Pull-Up, build to 1RM
B. Strict HSPU’s- 50 for time:
C. Strict Pull-Ups- 1 x max unbroken
+
10 min AMRAP
Box Jumps, 24” step down every rep
+
400m Sled Walk Drag w/ 45# on top

A1. 195# - failed 205# at the half way point
A2. 70# - BW 214#

B.6:01
C. 11

Box Jumps -176 them quads where on fire! 

Sled walk done! That felt kinda good but a little harder than I though.