Wednesday

Wednesday
A. Front Squat @ 20X1, build to 1RM
B. Front Squat @ 85%, 1 x max reps @ 20X1
+
For time:
21-15-9
Thrusters, 95#
Pull-Ups
**sub 2:30
Rest 10 min
For time:
15-10-5
Squat Clean, 135#
Ring Dips

A. 375# - Tried 405 twice got close once. 
B. 320# - 7 reps
C. 2:26 - :26sec pr 
https://www.youtube.com/watch?v=v_eJqswJlps
- Cool thing was that I was fatigued but still able to stand and talk a  minute afterwards. My rep counter even commented and said most people would be lying on the ground for 10min. 
D. 6:06 - felt like my heart was gonna burst out of my chest. Don't think my HR dropped my from fran. 

10min sool down AD 

Then I did some training with the team. Had about a 45min rest. 

20min AMRAP
5 rope climbs
15 thrusters axel bar 130#
25 C2B
15 OHS axel bar 130#
50 DUs 
I did most of the thrusters, OHS, DUs.