Mike Rochetti Training Blog

Tuesday, September 27, 2016

Tuesday AM

Row 3 x 10 sec MAX EFFORT, rest 2 min
+
Row 1000m warm up- increase speed every 250m, last 250m should be at goal 2k pace
Rest 3-4 min
Row 2k for time:

1:19/1:19/1:17



Posted by Mike at 5:39 AM
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