W2-
Friday- Sn Tech + Cl Tech + UB/SL Density
A. Snatch Pull + Power Snatch + Hang Snatch + Snatch Balance, build to max set, -5% and -10% for a set
B. Power Clean + 2 Hang Clean + Front Squat, build to max set *drop cleans from top, Not TNG
+
20 min EMOM
1st- Power Clean + 4 Lunges/leg + 1 Front Squats @ 225#
2nd- 4 Muscle Ups
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