Wednesday 5/26

Wednesday- Cl&J Int + UB Density + MAP Cyclical
A. Hang Clean + Clean + FSQ + Split Jerk, build to max set, -5% and -10% for a set  **TnG on Cleans
B1. 15 Unbroken CTB Pull Ups x 4, rest 30 sec
B2. 12 Unbroken Ring Dips x 4, rest 60 sec
+
Bike 90 sec @ 85% aerobic effort
easy spin 60 sec
x 6
**last one go at about 97% effort

A. Worked up to 275#. Jerk had felt off balance for the past few weeks. Drop sets at 225#.
B. Done - All Unbroken rings dips were feeling strong! :) Also C2B felt good. When they started to go I was still able to hold on b/c hand strength was solid. Happy about hand strength.

C. Done - this hurt, but doable. Also left me on the ground.