Saturday- IWGT
3 sets @ high effort
8 Sumo Dead Lift High Pulls @ 155#
8 Strict HSPU’s
Row 400m
rest 2 min
6 DB Hang Squat Clean to Thruster, 55#
8 Strict CTB Pull Ups
Run 400m
rest 2 min
7 Hang Power Snatch, 135#
12 Ring Push Ups
90 sec High Knee Jump Rope
rest 2 min
2:33/4:12/3:15
3:00/3:53/3:12
3:06/4:16/3:03
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