Wednesday

Wednesday- Cl&J Int + UB Density + MAP Cyclical
A. Hang Clean + Clean + Split Jerk, build to max set, -5% and -10% for a set  **TnG on Cleans
B1. 15 Unbroken CTB Pull Ups x 4, rest 30 sec
B2. 10-15 Unbroken Ring Dips x 4, rest 60 sec
+
Bike 75 sec @ 85% aerobic effort
easy spin 60 sec
x 6
**last one go at about 97% effort

A. Hit 295# and then went for 315#. Made the hang clean and missed the clean twice. Will post video.

First attempt:
https://www.youtube.com/watch?v=8SDDG-3gM9A
2nd Attempt: about 30min later
https://www.youtube.com/watch?v=JuyVVoe3rtg


B. Done All ring dips unbroken at 10reps. Broke the last set of C2B at 13/2.
C. Done - Breathing is getting better. Still sucked.