Wednesday

Wednesday- Cl&J Int + UB Density + MAP Cyclical
A. Power Clean + 2 Hang Squat Cleans + Split Jerk, build to max set, -5% and -10% for a set
B1. 12 Unbroken CTB Pull Ups x 5, rest 30 sec
B2. 10-15 Unbroken Ring Dips x 5, rest 60 sec
+
Bike 60 sec @ 85% aerobic effort
easy spin 60 sec
x 6
**last one go at about 97% effort

A. 295# /275/225
B. done
C. done - not ouch