Tuesday 5/5

Tuesday- FSQ + Mixed MAP
A. Front Squat, build to tough triple quickly (no more than 10 min)
+
3 sets @ high effort, change order every time through
Row 500m
20 Wall Ball, 20#
20 KB Swings, 53#
20 Burpees
rest 5 min b/w sets

A. 325#
B. 5:09/5:23/5:14 - this was rough also. Lungs just not there. Obviously a weakness.