Saturday 5/2

Saturday- IWGT
3 sets @ high effort
8 Sumo DL High Pull @ 155#
8 Strict HSPU’s
Row 400m
rest 2 min
10 DB Thrusters, 55#
5 Strict CTB Pull Ups
Run 400m
rest 2 min
5 Squat Clean, 155#
10 HR Push Ups
90 sec High Knee Jump Rope
rest 2 min

I struggled a little on this. Lungs were the limiter.  Forgot to take a picture of my times. I was around 3:30 - 4:15 per.