Tuesday 5/26

Tuesday- FSQ + Mixed MAP
A. 1 & 1/4 Front Squat, build to tough single quickly (no more than 10 min)
+
3 sets @ high effort, change order every time through
Row 500m
20 Wall Ball, 20#
30 Alt DB Snatch, 50#
40 Double Unders
20 Push Press, 75#
rest 5 min b/w sets


A. Worked up to 360# - Felt good

https://www.youtube.com/watch?v=s9-AhYsTa-0

B.

500m Row
20WB - 20#
30 Alt DB Snatch @53#KB - used KB dont have higher then 45# DB
40DUs
20Push Press

40DUs
30 Alt DB Snatch @53#KB
20Push Press
500m Row
20WB - 20#

20Push Press
30 Alt DB Snatch @53#KB
40DUs
20WB - 20#
500m Row

6:28/6:19/6:15