Monday

Monday- UB CP work + Snatch + MAP Cyclical
A1. CG Bench Press @ 30X1, 4-6 reps x 4, rest 30 sec
A2. Wtd Pull Ups @ 30X1, 4-6 reps x 4, rest 3 min
B. Power Snatch @ 80%, 1/min for 10 min
+
30 sec Row @ 1:39/500m
30 sec rest
x 12

A. Done started at 185# worked up to 245#. Pull up done at 26#
B. Done @ 185#
C. Done -