Saturday

Saturday- IWGT
3 sets @ high effort
8 TnG Power Cleans @ 135#
8 Strict HSPU’s
Row 400m
rest 2 min
10 DB Hang Squat Cleans, 55#
6 Strict CTB Pull Ups
Run 400m
rest 2 min
7 Over Head Squats, 155#
10 HR Push Ups
90 sec High Knee Jump Rope
rest 2 min