Training 9/28-9/30

Thursday
rest/travel/mobility

Friday/Saturday- Compete!

Sunday-
rest

Monday-
30 min Row, Bike mixed as needed in Z2 (HR 130-150)
45 min mobility

Tuesday-
A1. Front Squat @ 70%, 4 x 5 reps, rest as needed
A2. Strict Pull Ups, no weight, 4 x 5 reps, rest as needed
B. Power Snatch, 1/min @ 75% for 15 min
C. Power Clean, 1/min @ 75% for 15 min
D. L-Sit Hang, 10sec/min for 10 min

Wednesday
Row 2 min @ 75-80%
rest 1 min
Bike 2 min @ 75-80%
rest 1 min
x 6
+
30 min mobility

Monday - Done Added in 5min run. The rest done mixed bike and row.

Tuesday
A1 - 305#
A2 - done

B. Done @ 175#
C. Done @ 235#
D. Done