Monday

Monday- Cl&J Testing + CF Tester + MAP Runs
3 rounds not for time:
25’ HS Walk
40 Double Unders
50’ Duck Walk w/ Barbell*** in OHS position
+
A. Hang Clean, build to 3RM TnG *full squat every rep, anywhere above knee to high hang, your choice
+
10 Thrusters, 175#
20 CTB Pull Ups
15 Thrusters, 155#
25 Pull Ups
20 Thrusters, 135#
30 Toes to Bar
+
**runs can be done as separate session if needed or possible
Run 800m **all -2-3 sec from last week
rest 1 min
x 3

AM:

Warm up - Done

A. 225/255/265/275/285/295/305# 

B. 9:30 - Legs were a little tired.

- Thrusters 5/5

- C2B unbroken

- Thrusters 8/7

- Pull ups 15/10

-Thrusters 10/5/5

T2B - 15/10/5

PM: 

Runs 

3:15

3:15

3:17 

-Legs felt like lead weights.