Friday

W6 for pensacola
Friday- Snatch Testing + CP Tester + MAP Runs
Warm up
3 rounds not for time:
4-6 L-Sit Pull Ups
4-6 Wall Facing HSPU’s
4-6 Pistols/leg
+
A. Power Snatch build to 1RM  
B. Power Snatch w/ 75% of above, 3 x AMRAP unbroken, rest 3 min
+
2-4-6-8-10-8-6-4-2
OHS, 185#
Muscle Ups
+
**can be done in p.m.
Run 400m @ -3 sec pace from last week
rest 30 sec
x 3
rest 2 min
x 2
**6 total 400’s


Warm up - On my second pull up I felt something pop and had a shooting pain down my side. I decided to skip the rest of the pull ups. Finished the rest.

A. 155/185/205/215/225# - Felt weak today.
B. 6/5/5 - Again felt kinda fatigued walking into the gym today and these felt kinda heavy.

C. 22:18 - Legs felt good on OHS. Shoulders were a little tight. MUs weren't bad. I didn't really push on this b/c I wasn't feeling strong.

Runs done later