Tuesday

Tuesday- BSQ Heavy + Sled Sprint + MAP 1/2
A. Pause BSQ w/ 2 sec pause in bottom, build to tough single less than 12 mi
+
4 x 30 sec Air Bike Sprint, rest 3-4 min
+
3 sets
Row 1000m @ 2:00/500m
25 KB Swings, 53#
10 Burpees
rest 3 min b/w sets
+
10 min cyclical flush of choice

A. 225/275/315/365/405#

B. Done

C. 5:55/5:47/5:45

D. Air Bike 10min @ Z1