Tuesday

Tuesday- BSQ Heavy + Sled Sprint + MAP 1/2
A. Back Squat @ 40X1, build to 2RM in less than 12 mi
+
6 x 15 sec Sled Push w/ 170# on top, rest 3-4 min
+
40 min EMOM
1st- 6 Burpees to 6” target + Air Bike easy in remaining time...
2nd- 30 Double Unders + Air Bike easy…
3rd- 6 Rebounding Box Jumps, 20" + Air Bike easy…
4th- 2 Wall Walks + Air Bike easy...

A. 425# - Wanted to hit more. Failed 445#. Probably to much.

B. Sled Pushes - Thought I was gonna throw up on these. This week has been terrible. My fault I need more sleep.

EMOM - Done. Just another grinder. Wasn't that bad. Getting used to it. lol...