Monday

Monday- Cl&J Testing + CF Tester + MAP Runs
3 rounds not for time:
25’ HS Walk
40 Double Unders
50’ Duck Walk w/ Barbell*** in OHS position
+
A. Clean & Jerk, build to 3RM TnG, no pause at the shoulder on way up **ground to shoulder to OH anyhow
+
For time:
75 Hang Squat Snatch, 75# **below knee hang
30 Strict Pull Ups
75 KB Swings, 70#  **go max unbroken on your first set of wall ball, then dig to finish
+
**runs can be done as separate session if needed or possible
Run 800m **all -2-3 sec from last week
rest 1 min
x 3

AM:

Warm up - Done

A. 135/155/185/205/235/255 (failed the last rep)

B. 18:50 - didn't sleep well the night before. Felt very sluggish.
H.S.Snatch - 10/10/10/10/10/5/5/8/7. My feet started to hurt on these and turned into more of a quad movement rather then using my hamstrings.
Pull up - set of two all the way through and switched between supinated and regular grip.
KBS - 20UB/5/5/10/10/10/8/7 - KBS killed me. I thought that they would be easy. Not easy at all. Shoulders were fried.

PM: Runs
3:15/3:13/3:13 - again these were kinda tough. Not a good day of training for me.