Wednesday

Wednesday- Sn/Cl&J tough + Skill EMOM + Row w/ Mask
A. Snatch, build to 3RM TnG, <10 min
B. Snatch Pull @ 110% of A, 3 x 3, rest 90 sec *straps if needed
C. 2 FSQ + Split Jerk, build to tough set **take from rack
+
For time:
20 Muscle Ups
40 HSPU’s, 6” deficit
80 Toes to Bar
+
Row 20 min @ Z1 w/ Training Mask

A. 135/155/175/195/225(F)/235(F)
- Wasn't feeling strong this AM. Failed 225 and thought I could get 235 failed that on the last rep. Time ran out and thought about going for it again but decided to move on.

B. Did this at 255# w/Staps.

C. 17:45
MUs - 8/4/4/4 - done in under 3min
HSPUs - were tough. Did sets of 5 until the last 10 and then did 3s/2s.
T2B - 10/10/10/10/6/6/6/6/6/6/2/2
-My hands were hurting. Hip flexors got tired towards the end of the T2B. Shoulders were very tired on the HSPUs.

PM:
Row to be done later in the day.