Monday

Monday- Cl&J Testing + CF Tester + MAP Runs
3 rounds not for time:
25’ HS Walk
40 Double Unders
50’ Duck Walk w/ Barbell*** in OHS position
+
A. Clean, build to 3RM TnG *full squat every rep
+
3 rounds for time:
20 CTB Pull Ups
20 KB Swings, 70#
+
**runs can be done as separate session if needed or possible
Run 800m **all -2-3 sec from last week
rest 1 min
x 3

Warm up - Done

A. 255/275/295/305(F)/305(F)
- Failed 305# on the 3rd rep each time. I caught it in the whole but couldn't stand it up.

B. 6:26
C2B - 11/9 - except the last set was 11/6/3
KBS - 12/8 - Grip was destroyed. Forearms were on fire.

Runs:
3:12
3:13
3:18
- Last run was a grinder.