Wednesday

Wednesday- Sn/Cl&J tough + Skill EMOM + Row w/ Mask
A. Hang Snatch, build to 3RM TnG, <10 min
B. Below Knee Hang Snatch Pull @ 100% Snatch, 3 x 3 TnG **never stop moving, fast drive up, lower straight down to below knee and right back up, rest 2-3 min b/w sets
C.  FSQ + 3 Jerk (any style), build to tough set **take from rack
+
For time:
5 rounds
5 Unbroken Muscle Ups
10 Unbroken Toes to Bar
+
30 Strict HSPU's
+
Row 20 min @ Z1 w/ Training Mask


A. 185/195/205/215/225(Failed last rep)
B. Did at 225# and used straps
C. 205/225/265/275/285/300# - Felt fast. Glad to hit 300#

D. 9:37
- MUs unbroken except the last round. I did 4 and then couldn't get the 5th. Failed it twice.
- T2B first round UB. All others 5/5.

E. 1:25 - Did 21 UB. I feel like I could have done this in less time.

Row - Done