Friday

Friday- Snatch Testing + CP Tester + MAP Runs
Warm up
3 rounds not for time:
4-6 L-Sit Pull Ups
4-6 Wall Facing HSPU’s
4-6 Pistols/leg
+
A. Below Knee Hang Snatch, build to a max
B. Squat Snatch w/ 75% of above, 3 x AMRAP unbroken, rest 3 min
+
Heavy Diane
21-15-9
Dead Lifts, 315#
Strict HSPU's
+
**can be done in p.m.
Run 400m @ -3 sec pace from last week
rest 30 sec
x 3
rest 2 min
x 2
**6 total 400’s


AM:
Warm up - Done

A. 195/215/225/235/245/255PR Felt great to PR. Good for my mental game.
B. 190#: 6/4/5 - These felt kinda good.

Heavy Diane - 6:46
Deadlifts weren't that bad. HSPUs got difficult but felt a lot better then a few months ago.

PM:
1:34
1:34
1:37
1:40
1:38
1:39
Running is feeling easier. At least 400s feel easier.  lol