Wednesday

Wednesday- Sn/Cl&J tough + Skill EMOM + Row w/ Mask
A. Snatch Pull + Hang Snatch from Below Knee, build to tough single, <10 min
B. Snatch Pull @ 105% of A, 3 x 3, rest 90 sec
C. 2 FSQ + Push Jerk + Split Jerk, build to tough set **take from rack
+
20 min EMOM
1st- AMRAP -2 Unbroken Ring MU's
2nd- 8 Deficit HSPU’s **6-8"
3rd- 12 Toes to Bar
+
Row 20 min @ Z1 w/ Training Mask


AM:
A. 185/205/225/235/245 Fail

B. All @ 255# - These felt heavy. Grip was toast.

C. 185/205/225/245/275(F)/275 - Not front squatting in awhile the first set at 185# felt like 315#. lol The jerk was feeling better.

EMOM: Done
MUs - 7/6/4/4/4/4/3 these felt good
D.HSPU - Used 2 45#s for deficit. These felt pretty good. Thought that the reps were 6-8. Did 6 ea. round. Except for 1 round did 3.
T2B - All done 9/3.


PM: Row Done

Also added some running:
800m Run
1min rest
x3

All about a 3:45 pace