Monday 10/12

Monday-
A. 3 Ring Muscle Ups + 3 Ring Dips + 10 sec Ring Support, 1 complex/2 min for 6 sets  **work on jumping from directly under the rings and catching with arms straight and starting swing from there to hopefully keep better rhythm.
B. Power Clean x 1 + Front Squat x 4, 5 sets to tough complex, rest 2-3 min
C. Dead Lift @ 11X1, 3 x 7 reps, rest 3 min **pause on ground each rep, not TnG
+
Air Bike 10 min cool down

A. This was a little tougher then last week. But also kinda fun.
https://www.youtube.com/watch?v=GlaNyY5-OfA

B. 205/225/275/285/300# - This felt good. Always good to be in the 300's

C. 295/325/365 - That was kinda rough.

Coll down - Done