Tuesday 10/13

Tuesday (2nd Session)
A.M. if possible
6 sets
Row 1000m @ 1:57/500m
rest 60 sec
**rest 5 min b/w sets 3 & 4

P.M.
A. Uneven Ring Pull Ups @ 21X1, 6 x 4-6 reps, rest 2 min **try to keep unbroken
B. Strict Deficit HSPU’s @ 7” deficit, 2/min for 10 min
C. CG Bench Press @ 32X1, 4 x 2-3 reps, rest 3 min building
D. CTB Pull Ups, 5 CTB Pull Ups/30 sec for 6 min
+
Sled Push Heavy grinding weight- 12 sec Max Effort, rest 2 min x 4

AM:
Done - @ 1:57/500m . I focused on keeping the avg. @ 1:57/500m. This wasn't quite as terrible as the 30min row, but it was still terrible as usual.

PM:

A. These get me every time. Hard to stay UB. I broke on 1 set.
https://www.youtube.com/watch?v=GXUB_pyjhLU

B. Done - The funny thing about this is that it was a better score then what I did last week. They felt good.

C. 205/225/245/265 - Felt good.

D. Done - those felt very easy. I did an extra set b/c they just felt so good.

E. Done with 365# + sled.
https://www.youtube.com/watch?v=Fwbxt3twiXo