Monday-
A. 3 False Grip Strict Ring Pull Ups + 3 Ring Muscle Ups + 3 Ring Dips, 1 complex/2 min for 6 sets
B. Power Clean x 1 + Pause Hang Clean x 1 + Front Squat x 1, 5 sets to tough complex, rest 2-3 min **Pause 2 sec in hang position just above knee
C. Dead Lift @ 11X1, 3 x 3 reps @ 375#, rest 3 min **pause on ground each rep, not TnG
+
Air Bike 10 min cool down
Monday was an off day for me...not sure why but nothing felt good.
A. I couldn't finish this. Only did 2 rds RX. Had a hard time with the 3rd MU.
B. 225/245/255/275 Fail/295 fail. Again not sure what was going on just felt off
C. Done @ 375# - These actually felt ok.
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