Wednesday 10/14

Wednesday
10 min @ 80% aerobic
Row 250m
15 DB Thrusters, 25#/H
50 Double Unders
rest 5 min
10 min @ 80% aerobic
Run 200m
15 KB Swings, 70#
50 Double Unders
rest 5 min
10 min @ 80% aerobic
Burpee Toes to Bar
+
rest 5-10 min
+
A1. Front Squat @ 13X1, 4 x 4 reps, rest 30 sec
A2. L-Sit Chin Over Bar Hold, 4 x 20-30 sec, rest 3 min

Saw the Chiropractor turns out I have a tight anterior tibia which is pulling on the tendon and causing pain. He said I shouldn't do any jump rope for the next few days so I subbed AD for 30-45sec.

3 + 1 thruster
3+100m run
72 reps

A1. 225/245/285/315 - That was tough.
A2. Done - Ouch...Those are hard.