Wednesday 10/21

Wednesday
10 min @ 80% aerobic
Row 250m
20 Wall Ball, 20#
50’ Reverse Bear Crawl
rest 5 min
10 min @ 80% aerobic
Run 200m
15 Power Cleans, 95#
25’ HS Walk
rest 5 min
10 min @ 80% aerobic
5 Burpee Box Jumps, 30”
5 Bar MU’s
+
rest 5-10 min
+
A1. Front Squat @ 13X1, 5 x 3 reps, rest 30 sec
A2. L-Sit Chin Over Bar Hold, 5 x 20-30 sec, rest 3 min

3rds
3rds
3+ burpees rds - I stopped at 8min b/c my bicep was killing me. I can't do any pull ups without it hurting. :(

A1. Done - 225/275/305/325 felt good
A2. Skipped - my bicep was hurting to much.