Tuesday 10/20

Tuesday (2nd Session)
A.M. if possible
6 sets
Row 1000m @ 1:55/500m
rest 60 sec
**rest 5 min b/w sets 3 & 4

P.M.
A. Uneven Ring Pull Ups @ 21X1, 6 x 4-6 reps, rest 2 min **4-6 facing one direction, rest 2 min, 4-6 facing the other direction.  In video you only rest like 10 sec then you look very dissapointed ha ha
B. Strict Deficit HSPU’s @ 5” deficit, 3/min for 10 min
C. CG Bench Press @ 32X1, 4 x 2-3 reps, rest 3 min building
D. CTB Pull Ups, 6 CTB Pull Ups/30 sec for 5 min
+
Sled Push Heavy grinding weight- 15 sec Max Effort, rest 2 min x 4

AM:
3:48/3:49/3:49/3:49/3:48/3:48

PM:
A. Done - felt better with the 2min rest. Although at the end of this my bicep felt like it was gonna fall off. It has been bothering me ever since.
B. Done - I did 3min for 7min and then 2/min. My bicep was bothering me on this also.
C.225/245/255/280 Failed 2nd rep
D. Done - All UB. They felt good to.

Sled Push - Done with 275.