Saturday 10/10

Saturday
Warm Up
3 rounds not for time:
Run 200m
3 Ring Muscle Ups **focus on catching as high as possible in the dip
10 Toes to Bar
+
A. Power Snatch x 5 TnG/min for 8 min **start @ 55% and build as needed, not going for 5RM
B. Squat Clean, build to 7RM TnG
+
12 min EMOM
1st- 7 Burpee Box Jumps, 20”
2nd- 10 Alt DB Snatches, 70#
+
3 sets @ high effort
Row 500m @ @ 1:57/500m
15 Wall Ball, 30#
rest 60 sec b/w sets

Warm up - Done

A. Started @ 135/155/165/185 last set at 185. Went up in weight ever 2min.

B. 255# - That was kinda terrible but fun at the same time.

C. EMOM - Done. This was better then last week. I started to slow down a lot on the last round.

D. 2:39/2:33/2:58 - I have been having ankle/knee pain on the left leg. My ankle was the size of a softball on Thursday. And it really started to hurt me here. I went UB on the first 2 rounds but not the 3rd.