Saturday 10/3

Warm Up
3 rounds not for time:
Run 200m
3 Ring Muscle Ups **focus on catching as high as possible in the dip
10 Toes to Bar
+
A. Power Snatch x 3 TnG/min for 10 min **start @ 60% and build as needed, not going for 3RM, just tough set
+
12 min EMOM
1st- 10 Bar-Facing Burpees
2nd- 10 TnG Power Cleans, 135#
+
3 sets @ high effort
Row 500m
10 Toes to Bar
Run 400m
50 Double Unders
rest 60 sec b/w sets


Warm up - Done

A. 135/155/175/185 - Got a little spicy

B. EMOM - Done. Had to dig to get this done. At first glance didnt look that bad, but it got bad quick. lol

C. 6:17/5:45/6:12 - that was also harder then I thought. lol